Sunday, July 17, 2011
Tips to Avoid Excess Cholesterol
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Tips to avoid excess cholesterol. Cholesterol is a type of lipid molecules that are found in the bloodstream and body cells. Cholesterol is produced by the liver and is needed for the body's metabolic processes, such as helped the formation of newcells and hormones. However, not to excess. Maintain a healthy and balanced dietwith a diet low in fat and cholesterol:
1. Replace the usual liquid milk with skim or nonfat milk, solid fats with liquidvegetable oil, butter with margarine.
2. Eat less meat, eggs and dairy products.
3. Avoid pastries, fried foods and limit snacks.
4. Consume more water-soluble fiber such as wheat, beans, fruits.
5. Limit alcohol consumption.
6. Increase consumption of fish.
7. Consumption of soybeans and their processed products (milk, soy, tempeh).
8. Sports according to age and ability.
9. Maintain a normal weight.
10.Tidak smoking.
Hopefully these tips can help you.
This post was written by: beemagnet77
BeeMagnet is a professional graphic designer, web designer and business man with really strong passion that specializes in marketing strategy. Usually hangs out in Twitter has recently launched a blog dedicated to home design inspiration for designers, bride, photographers and artists called HomeBase
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