Thursday, July 21, 2011
Not Exactly Overcome Tips Diet Success
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Not Exactly Overcome Tips Diet Success
First Tip: Reduce Excessive Fat, Do not contrary.
In general, the less you process food, the lower the fat content in dalamnya.Pertimbangkan eat baked potato rather than fries or potato chips for example. Or is it better to eat whole wheat bread from the croissants. If you like to eat salad dressing endah other fats. Or if you are a fan of gado-gado, not too much to mix vegetables with peanut sauce. Limit your intake of sweet foods rich in fat skali a week. Read the nutrition labels carefully. and ktika you buy canned food, choose a fat content not more than 3 grams per 100 calories
Tip Two: Breakfast The regular, not the contrary.
Get used to breakfast. Working with an empty stomach you will make it difficult to concentrate. But avoid foods that are sweet. This type of food can indeed make you feel full, but also can make you drowsy. To control your appetite, choose a breakfast with karbonhidrat balanced composition, while foods rich in fiber such as vegetables, fruits and cereals can stabilize blood sugar, causing satiety.
Tip three: Record What You Eat Food, Not To Forget.
Keep a diet diary, which is a record of daily food consumption. With a diet diary you will be more careful every time you want to insert a mouth of your food.Because you have to write notes of you. The diary will also help you pinpoint situations that trigger you to overeat, and lead you to distinguish between consciousness and eating meals with lust.
Tip Four: Do not Sugar Addiction.
Do not get used to eat sweets as a dessert after every meal. Make snacks such as special meals only on weekends. Read nutrition labels to limit the foods that list sugar as one of the main ingredient products. Likewise with food containing several types of sugars such as sucrose, corn syrup or glucose. Eating less healthy foods that claim but actually contains a lot of sugar. And reduce or even should avoid fizzy drinks, or switching to carbonated drinks are sugar free.
Tip Five: Eat Expand Nuts and legumes.
Add the portions you eat legumes and nuts. Do it slowly, for about a week, to allow the body to adjust to changes in the addition of fiber in your diet. Kalaau you a bit lazy to cook, you can buy the beans are ready to eat. Importantly, note the levels of sodium, salt and ways of processing these foods. so do not get bored, you can meraciknya into various foods such as salads, soup, or a gado-gado, or peanut porridge.
Tip Six: Expand Food Fiber.
Compared to eating fruits, vegetables or grain products are rich in fiber, karbonhidrat, vitamins and minerals, you may prefer to consume cakes, pastries and donuts are made with added fat, sugar, salt, and additive materials. In fact, foods derived from wheat flour is one of the largest sources of saturated fat in our diet. Therefore, you can replace white bread, noodles or cake with whole-grain bread, cereal or pasta. In order to taste more delicious, you can mix the cereal with fresh fruit, or whole wheat bread with slices of chicken breast and vegetables. If you like to snack, try changing the snacks-sweets with fresh fruits.
This post was written by: beemagnet77
BeeMagnet is a professional graphic designer, web designer and business man with really strong passion that specializes in marketing strategy. Usually hangs out in Twitter has recently launched a blog dedicated to home design inspiration for designers, bride, photographers and artists called HomeBase
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