Thursday, July 21, 2011

Diet Problems And Solutions

Diet Problems And Solutions

Four Enemies Your Diet

In order for your diet success, so be careful on the list of "enemies" of the following:

Artificial Sweeteners.

Not only food, but also drinks that contain artificial sweeteners. Note the sugar content listed in the product label, do not be fooled by the beverage product which is the product of green tea or fruit juice, because they also contain lots of sugarand high in calories.

Large portion

Choose foods in small portions. "a large portion will encourage people to spendthe food available, whether they're hungry or full," said Marion Nestle, PhD, anutritionist from New York University.

snacks

It's not easy to resist the urge to snack in between meals. Choose healthy snackslike fruits. Avoid conditions that can encourage someone to snack, such as staying up late, often working overtime or stress.

yourself

Actually the "enemy" the biggest in our dietadalah sendiri.Produsen food ismaking various delicious snacks and tasty, but we do not have to buy it?  Be a wise consumer. Feeling lazy too often arise from within ourselves. Temptationsare always there to relax, but we ourselves who decide to choose a sport or relax.

0 Responses to “Diet Problems And Solutions”

Post a Comment