Saturday, July 23, 2011

Tips to Prevent Cancer

Tips to Prevent Cancer

Tips to prevent cancer. Cancer is a term used for diseases of abnormal cell division without the control and spread to surrounding tissues. Cancer cells can spread to other parts of the body through the bloodstream and lymphatic system. According to the present concept of cancer is a disease gene. Here are tips to prevent cancer:

  1. Avoid cigarettes and tobacco.
  2. Healthy and balanced diet.
  3. Multiply eat fruits, vegetables and grains.
  4. Limit fat.
  5. Avoid alcohol.
  6. Stay active and maintain weight.
  7. Avoid sun exposure, especially at 10:00 to 15:00. Use hats, umbrellas, sun protective clothing or sunscreen when outside the room.
  8. Be wary of carcinogenic substances, such as gas, chemicals, etc..
  9. Perform screening of certain types of cancer.

Hopefully the tips from this article can help you and beneficial.

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