Monday, July 18, 2011
Healthy Living Tips for People with Hypertension
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Healthy Living Tips for People with Hypertension. Hypertension or high blood pressure is a disease without symptoms, so patientsoften realize after arising from advanced (complications). Theoretically, hypertensionis a blood pressure accompanied tingkay real complications. Here are some tips on healthy living for people with hypertension in order to avoid complications:
- Adjust your diet.
- Reduce weight to overload.
- Limit salt intake and food sources of sodium / sodium.
- Increase consumption of foods high in potassium, calcium, magnesium, Omega-3,high in fiber and vitamin C.
- Avoid smoking.
- Reduce fat and cholesterol.
- Reduce consumption of alcohol, soda, caffeine.
- Perform a variety of foods daily.
- Doing regular exercise and measured in order to keep the body fit, because thecirculation.
- Taking time to rest needs to be done routinely, tensions between the peak hoursevery day. Relaxing can be gathered fellow office colleagues, neighbors, family or relaxing at home alone with the reflection. The more frequent and routine this is done,the better the balance of the soul.
- Sleeping comfortably is a form of relaxation alone. Stamina will recover quickly and the balance of hormones in the body will be quickly achieved. The result, control of blood pressure will be maintained.
I hope these tips on healthy living can be useful for you.
This post was written by: beemagnet77
BeeMagnet is a professional graphic designer, web designer and business man with really strong passion that specializes in marketing strategy. Usually hangs out in Twitter has recently launched a blog dedicated to home design inspiration for designers, bride, photographers and artists called HomeBase
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